Tasty lentil tacos

INGREDIENTS

  • 1 teaspoon canola oil

  • 1 medium onion, chopped

  • 1 garlic clove, minced

  • 1 cup dried lentils, rinsed

  • 1 teaspoon chili powder

  • 2 teaspoons ground cumin

  • 1 teaspoon dried oregano

  • 2 1/2 cups vegetable or reduced- sodium chicken broth

  • 1 cup salsa

  • 12 taco shells

  • 1 1/2 cups shredded lettuce

  • 1 cup chopped fresh tomatoes

  • 1 1/2 cups shredded reduced-fat cheddar cheese

  • 6 tablespoons fat-free sour cream


INSTRUCTIONS: In a large nonstick skillet, heat oil over medium heat; Sautee onion and garlic until tender. Add lentils and seasonings; cook and stir for 1 minute. Stir in broth; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25 to 30 minutes.

Cook, uncovered, until mixture is thickened, 6-8 minutes, stirring occasionally. Mash lentils slightly; stir in salsa and heat through. Serve in taco shells. Top with remaining ingredients.


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