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Sloppy Joe Casserole



Ingredients:


  • 2 ¼ cups whole-wheat elbow noodles (10 ounces)

  • 1 tablespoon canola oil

  • 1 pound ground turkey

  • 2 ½ cups riced cauliflower

  • 2 cups chopped red bell peppers

  • 1 ½ cups chopped yellow onions

  • 1 cup grated carrots

  • 5 cloves garlic, minced

  • 1 (15 ounce) can no-salt-added tomato sauce

  • 1 ½ tablespoons light brown sugar

  • 1 tablespoon reduced-sodium Worcestershire sauce

  • 2 teaspoons dry mustard

  • 1 ¼ teaspoons kosher salt

  • 1 teaspoon ground pepper

  • 1 cup shredded sharp Cheddar cheese

INSTRUCTIONS

Preheat oven to 400 degrees F. Cook pasta according to package directions. Drain, set aside.

Meanwhile, heat oil in a 12-inch cast-iron skillet over high heat. Add turkey then cook, stirring to crumble, until lightly browned, 4 to 5 minutes. Add cauliflower, bell peppers, onions, carrots and garlic; cook, stirring often, until the vegetables are softened, 5 to 7 minutes. Add tomato sauce, brown sugar, Worcestershire, mustard, salt and pepper. Bring to a boil over medium-high heat. Reduce heat to medium; simmer, stirring occasionally, for 2 minutes.


Stir the cooked pasta into the turkey mixture, sprinkle evenly with cheese. Bake until the cheese is melted, 5 to 7 minutes.

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