Fit4Life MOVEMENT

Services

Personal Fitness Training

Ideal for someone who wants one-on-one in person fitness attention.  Private sessions are completely tailored to meet an individual’s wellness needs. Sessions are designed around each client’s goals and results are accounted for with 6-8 week evaluations. The client receives real- time feedback, where the trainer can  check your form from every angle. Weather permitting outdoor training is an option with appropriate social distancing.

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Personal Fitness Training

Group Fitness Classes 

Private Group Fitness

Create your own private customized small group class. Invite your friends, family, neighbors or coworkers. am certified to teach an array of formats from low-impact, stretching and strength training, to cardio kick-boxing and boot camp classes. I can be contracted for a series of classes or for a special event. 

 

Option: Virtual via Zoom

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Personal Fitness Training

Nutrition Coaching 

*Virtual Nutrition Coaching

 Option 1: Standard plan

  • Fuel 101 - nutrition  facts and proven food strategies that help break poor eating actions, attitudes and behaviors. Learn healthy eating habits, actions, attitudes and behaviors and educating people on how to properly fuel their body. (60-75 mins)

  • (1) 15 min follow up check in on progress.

 

Option 2: Premium plan

  • Fuel 101 - nutrition  facts and proven food strategies that help break poor eating actions, attitudes and behaviors. Learn healthy eating habits, actions, attitudes and behaviors and educating people on how to properly fuel their body. (60-75 mins)

  • Customized meal plan 

  • (2) 15 min follow up check in on progress.

Healthy Lifestyle Coaching

*Speaking Engagements

 We are dedicated to educating our community about optimal wellness. Therefore we have  developed a variety of speaking topics that we can present to large organizations or small  groups. We can also create a custom topic at your request! Virtual & in person

Workshops

*Wellness Workshops and Retreats

Help improve the health, well-being, energy & performance of individuals. Great for corporate settings and retreats, uniquely each workshop is customized for the organization or group. The goal is to make each workshop a great team building experience; that is interactive, engaging, and leaves a lasting impression.

Virtual & in person 

 
Fit4life Movement Logo - Woman Owned Fitness Studio in Boston