WELCOME TO THE
Whether you are just starting out on your journey to whole-body wellness, or been on your wellness walk for a while, “Focus on the 5” Healthy Lifestyle Philosophy will surely help you net the results you want to achieve.
Join the Fit 4 Life family where we believe that fitness is more than just exercise it's a movement.
TRANSFORM YOUR BODY AND MIND
PERSONAL FITNESS TRAINING
Ideal for someone who wants one-on-one in person fitness attention. Private sessions are completely tailored to meet an individual’s wellness needs. Sessions are designed around each client’s goals and results are accounted for with 6-8 week evaluations. The client receives real- time feedback, where the trainer can check your form from every angle. Weather permitting outdoor training is an option.
Connecting regularly with other people who also want to live a healthy lifestyle and improve their fitness level can increase your chances for success! To get the best value purchase a group class pass !
$18 per class
PRIVATE GROUP TRAINING
Create your own private customized small group class. Invite your friends, family, neighbors or coworkers. Private small group classes are offered in person and online . Fit4Life Movement can be contracted for a series of wellness classes or for a special event.
Focus on the 5 & Unleash A Lifestyle of Wellness
Get help with eating well, gain best practices to manage stress, rethink your approach to exercise, and learn strategies that help to improve your whole self; the spirit-mind-body. Learn the holistic change agent to eliminating obesity, weight management and whole body wellness. This book was created as a wellness companion, a guide that goes with you throughout your day. It is designed to be lightweight and portable: a perfect fit for a backpack, suitcase, or handbag. Purchase your copy today!
“For those who are only just beginning to enter the world of health and fitness, this is the perfect little book. Simplicity mixed with intelligence and, most importantly, experience. Jade uses her knowledge of the body and mind to systematically lay out a plan for anyone who has the will to try. She prompts the reader along the way to write in their own answers to some carefully chosen questions which are clearly designed to help motivate and encourage. Thanks, Jade!” - Johneah25