Wellness is NOT a fad or a trend. Instead, it's a lifestyle!

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"Whether you are just starting out on your journey to whole-body wellness, or been on your wellness walk for a while, "Focus on the 5" Healthy Lifestyle Philosophy will surely help you net the results you want to achieve."

Contact Fit4Life today to get started at contact@fit4lifemovement.com

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People Talk

“She has definitely pushed me past my limits while sharing an ultra positive energy and motivational spirit. I've been working with her for 2 months. My skinny butt can barley keep up but I am seeing and feeling the results that I requested. Plus her energy is just so up beat even at 6am on a MONDAY!”


 "I am working out twice a week for one hour with Jade and I am making wise choices when it comes to healthy eating. I’m faithfully reading food labels to learn about its content and I am trying foods I never thought I would try, since working out with Jade.  I’ve become a very conscientious shopper. Jade taught me use tools to chart my calorie intake, making sure I’m consuming a variety of foods. Most importantly, I’m being very thoughtful about my food preparation, making sure I’m eating from the different food groups." 


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